Hatha Yoga represents the union of Sun + Moon, alongside our energy and mind. It is the balance within the cosmic dance of spirit and matter — between light & dark, masculine & feminine, inhale & exhale.
This practice is an integration and harmony of thought, feeling, and deed… head, heart, and hand. Through a structured slow flow, intentional breath, and guided meditation, we bring ourselves back into a state of equilibrium.
We have yoga mats, yoga blocks, and blankets. Please dress comfortably and bring a water bottle (a water station is available to refill it). Class begins promptly at 9:00 AM, so please arrive early to avoid being locked out! $10 per class.
Experience harmony as gentle flows, breathwork, and meditation integrate thought, feeling, and action — head, heart, & hand.
Targeted poses improve core strength, spinal alignment, & overall posture, supporting both everyday movement & long-term health.
Through mindful breath & guided meditation, reduce stress, soothe the nervous system, and return to a state of calm balance.
Call 810-206-2640
