Ashtanga Vinyasa Class
with Rose Paull
Saturdays, 9 AM – 10 AM
Join our Ashtanga Vinyasa class with Rose and experience a dynamic, energizing flow designed to build strength and flexibility. This session integrates mindful breathing techniques with traditional Ashtanga postures to foster balance and focus. Suitable for all skill levels, this class provides a supportive environment to deepen your practice. Reserve your spot today and enhance your yoga journey.
We provide yoga mats, blocks, and blankets; all you need is comfortable clothing and a water bottle (a water station is available to fill up your bottle). Please arrive at least 10 minutes before class starts. Doors lock at 5:45 PM (Thursdays) and 9:00 AM (Saturdays) to respect the instructors’ and participants’ time. $10 per class.
Increased Strength & Stamina
Build physical power and endurance as dynamic sequences flow with your breath, challenging and energizing your body.
Enhanced Flexibility & Mobility
Through mindful movement and flowing transitions, increase your range of motion and joint mobility for a stronger, more agile body.
Mental Focus & Discipline
Synchronizing breath with movement sharpens concentration, cultivates mental clarity, and develops a sense of inner discipline.
