Restorative Yoga
with Theresa Roach
Tuesdays, 6 PM – 7 PM
Restorative Yoga is a deeply relaxing practice designed to help the body rest, reset, and heal. In this class, you’ll be gently guided into a series of fully supported postures using props such as bolsters, blankets, and blocks. Each pose is held for several minutes, allowing the nervous system to slow and the body to release tension with minimal effort.
This class focuses on breath awareness, stillness, and mindful relaxation, making it ideal for reducing stress, improving sleep, and supporting overall well-being. Movements are minimal yet accessible, with plenty of options to ensure comfort and ease for all body types. Restorative Yoga is perfect for anyone seeking deep rest, recovery from physical or mental fatigue, or a quiet space to reconnect and recharge.
We have yoga mats, yoga blocks, and blankets. Please dress comfortably and bring a water bottle (a water station is available to refill it). Class begins promptly at 6 PM, so please arrive early to avoid being locked out! $10 per class.
Deep Relaxation & Stress Relief
Melt away tension as gentle, supported poses calm your nervous system, leaving you feeling refreshed, centered, and at ease.
Mind-Body Rejuvenation
Restore energy and vitality as your body, breath, and mind come into alignment, promoting overall wellness and inner balance.
Improved Sleep & Emotional Balance
Regular practice encourages better sleep patterns and emotional resilience, helping you navigate daily challenges with calm and clarity.
